Ginger & Hoisin Duck with Glass Noodles
Ginger & Hoisin Duck with Glass Noodles
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Head to a local Chinese supermarket for the ginger in syrup and, while you're there, pick up a package of glass or cellophane noodles to serve this with. Tangy ginger and flavorful hoisin work so well with duck. Make sure you render the duck breasts well when cooking to get that ultimate crispy skin.

    Ingredients

    • 4 x 6oz boned duck breast
    • 3 pieces of stem ginger in syrup, chopped, plus 1 tablespoon of the syrup
    • 2 tablespoons hoisin sauce
    • 6 scallions, trimmed and chopped
    • 7oz dried glass noodles

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 2 g 3.05%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.36%
    • Sodium: 155 mg 6.46%
    • Calcium: 18 mg 1.81%
    • Potassium: 91 mg 2.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 0 g 1.84%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.46%
    • Vitamin C 2.79%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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