Ginger Green Citrus Smoothie

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Simple and refreshing 7 ingredient ginger green citrus smoothie packed with flavor. And doesn't taste green!

    Ingredients

    • 1 banana, peeled then frozen1
    • 1/2 apple, sliced
    • 1 orange, peeled and sliced
    • juice of 1 lemon
    • 2 big handfuls spinach
    • 1 Tablespoon chopped fresh ginger (or to taste-- I use a little more, I love ginger!)
    • 1/2 cup unsweetened vanilla almond milk (or any milk)
    • optional for smoothie bowl: the rest of the apple, raspberries, chia seeds, sliced banana

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 3 g 4.32%
    • Saturated Fat: 0 g 1.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 143 mg 5.94%
    • Calcium: 259 mg 25.92%
    • Potassium: 1422 mg 40.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 9 g 36.96%
    • Sugar: 48 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 135%
    • Vitamin C 372.75%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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