• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This healthy ginger-glazed cod is a simple and satisfying dish that you can serve for dinner.

    Ingredients

    • Nonstick vegetable cooking spray
    • 4 center-cut skinless cod fillets (about 6 ounces each)
    • Coarse salt and freshly ground black pepper
    • 2 tablespoons freshly squeezed lime juice
    • 1 tablespoon honey
    • 1 tablespoon unseasoned rice vinegar
    • 1 teaspoon soy sauce
    • 1 teaspoon finely grated fresh ginger
    • 1/2 teaspoon Asian chile sauce, such as a sambal or Sriracha
    • Fresh mint leaves, thinly sliced, for garnish (optional)
    • Scallions, thinly sliced, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 20 % Daily Value *
    • Total Fat: 0 g 0.03%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 97 mg 4.04%
    • Calcium: 2 mg 0.18%
    • Potassium: 14 mg 0.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.37%
    • Sugar: 4 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 3.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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