Ginger Coconut Cauliflower Rice

Ginger Coconut Cauliflower Rice
Ginger Coconut Cauliflower Rice
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    1 Point Plus Per Serving -- Serves 4

    Ingredients

    • 1 large head cauliflower (approximately 15 to 16 ounces of florets), riced
    • 1" piece fresh ginger root, peeled and grated
    • 1/2 teaspoon kosher salt
    • 1/4 cup unsweetened, shredded coconut
    • chopped scallions for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 2 g 2.57%
    • Saturated Fat: 1 g 7.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 279 mg 11.61%
    • Calcium: 1 mg 0.07%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 15.51%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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