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Ginger Chicken, Mushroom & Kale Stir-Fry
- prep: 5 min
- cook: 25 min
- total: 30 min
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This delicious ginger beef, mushroom, and kale stir fry is quick to make and full of great flavor!
Ingredients
- 1/3 cup soy sauce (if making gluten-free, be sure to use GF soy sauce)
- 1/2 cup vegetable broth (or chicken/beef broth, or water)
- 3 tablespoons rice wine vinegar
- 2 tablespoons corn starch
- 2 teaspoons ground ginger
- 1/4 teaspoon freshly-ground black pepper
- 1 lb. thinly sliced Chicken breast
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 8 ounces baby portobello or button mushrooms, halved
- 4 ounces shiitake mushrooms, halved
- 3 cups chopped kale
- 2 green onions, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 955 % Daily Value *
- Total Fat: 38 g 58.65%
- Saturated Fat: 7 g 35.05%
- Trans Fat: 0 g %
- Cholesterol: 191 mg 63.5%
- Sodium: 3662 mg 152.56%
- Calcium: 144 mg 14.38%
- Potassium: 1836 mg 52.46%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 76 g %
- Dietary Fiber: 11 g 44.82%
- Sugar: 17 g
- Protein: 83 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 156.05%
- Vitamin C 112.25%
- Vitamin D 26.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables13
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
