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Ginger Chia Peach Sauce
- prep: 10 min
- cook: 7 min
- total: 17 min
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Tools: A steamer, blender, knife and cutting board, rubber spatula
Ingredients
- 2 pounds ripe yellow peaches
- 4 pieces fresh ginger slices
- 1/2 tablespoon chia seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 667 % Daily Value *
- Total Fat: 3 g 3.85%
- Saturated Fat: 0 g 1.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 895 mg 37.31%
- Calcium: 40 mg 4%
- Potassium: 706 mg 20.18%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 154 g %
- Dietary Fiber: 10 g 41.76%
- Sugar: 134 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 33.74%
- Vitamin C 520.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit9
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit4 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq