Ginger, Carrot and Sesame Green Beans
Ginger, Carrot and Sesame Green Beans
  • prep: 0 hr
  • cook: 833 hr 20 min
  • total: 833 hr 20 min
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  • servings:
  • Summary

    Cooking Channel serves up this Ginger, Carrot and Sesame Green Beans recipe from Ching-He Huang plus many other recipes at CookingChannelTV.com

    Ingredients

    • 1 tablespoon vegetable oil
    • 1 tablespoon peeled and grated ginger
    • 1 medium carrot, peeled and sliced into thin rounds
    • 12 ounces haricot vert or standard green beans, trimmed
    • 1 tablespoon light soy sauce
    • 1 teaspoon rice vinegar
    • Toasted sesame oil, for drizzling
    • Toasted black sesame seeds, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 4 g 6.31%
    • Saturated Fat: 1 g 3.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 18 mg 0.75%
    • Calcium: 111 mg 11.1%
    • Potassium: 633 mg 18.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 8 g 32.4%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.4%
    • Vitamin C 60.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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