Ginger Broccoli

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Jazz up a mundane plate of broccoli with garlic, ginger, and a squeeze of lemon juice at the end.

    Ingredients

    • 1 tablespoon olive oil
    • 2 heads broccoli (about 2 pounds), florets separated, stalks trimmed, peeled, and thinly sliced
    • 1 garlic clove, thinly sliced
    • 1 piece fresh ginger (1 inch long), peeled and slivered
    • 1 tablespoon fresh lemon juice
    • coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 3 g 5.19%
    • Saturated Fat: 0 g 2.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 80 mg 3.34%
    • Calcium: 107 mg 10.68%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 21.35%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.68%
    • Vitamin C 346.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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