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Ginger Broccoli
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Jazz up a mundane plate of broccoli with garlic, ginger, and a squeeze of lemon juice at the end.
Ingredients
- 1 tablespoon olive oil
- 2 heads broccoli (about 2 pounds), florets separated, stalks trimmed, peeled, and thinly sliced
- 1 garlic clove, thinly sliced
- 1 piece fresh ginger (1 inch long), peeled and slivered
- 1 tablespoon fresh lemon juice
- coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 3 g 5.19%
- Saturated Fat: 0 g 2.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 80 mg 3.34%
- Calcium: 107 mg 10.68%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 5 g 21.35%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.68%
- Vitamin C 346.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
