Ginger Berry Smoothie Bowl with Peanut Butter Drizzle
Ginger Berry Smoothie Bowl with Peanut Butter Drizzle
  • prep: 10 min
  • cook: 2 min
  • total: 12 min
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  • servings:
  • Summary

    A ginger berry smoothie bowl that is loaded with tons of yummy toppings to give it the perfect crunch! Thick enough to eat with a spoon, with the flavor of a delicious smoothie.

    Ingredients

    • 2 cups frozen mixed berries (raspberries, blueberries, blackberries, strawberries)
    • 2 frozen bananas
    • 1.5 tbsp freshly grated ginger
    • 1.5 cups almond milk (add more for a thinner consistency)
    • Peanut butter
    • Chia seeds
    • Chopped almonds
    • Extra frozen berries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 3 g 5.13%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 121 mg 5.03%
    • Calcium: 49 mg 4.88%
    • Potassium: 546 mg 15.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 8 g 31.52%
    • Sugar: 29 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.41%
    • Vitamin C 51.73%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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