• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    Start your day on a healthy note with this filling ginger berry smoothie.

    Ingredients

    • ¼ cup plain or vanilla yogurt
    • ½ frozen banana
    • ¾ cup frozen berries (I had blueberries, raspberries, and strawberries)
    • ½ inch piece of fresh, peeled ginger
    • ½ cup almond milk
    • 1 tablespoon almond butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 12 g 18.46%
    • Saturated Fat: 3 g 13.35%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.34%
    • Sodium: 252 mg 10.51%
    • Calcium: 291 mg 29.14%
    • Potassium: 1079 mg 30.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 8 g 30.36%
    • Sugar: 40 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.54%
    • Vitamin C 158.2%
    • Vitamin D 26.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE