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  • Summary

    It was in the town of Signagi in the eastern Georgian region of Kakheti where I tried some of the most delicious and inventive, without being contrived, cooking. "Good food doesn’t have to be complicated, overworked," remarked Gia, head chef at an incredibly beautiful restaurant called Pheasant’s Tears. And I agree with him wholeheartedly. With a few wonderful ingredients, knowledge of tradition, and a creative mind like Gia's, Georgian cooking is taken to another level. This dish is so simple, but I would award it and the others that we tasted numerous stars and accolades. Just find excellent mushrooms, really good eggs, some aromatics, and a tiny bit of spice, and you have a beauty of a dish.

    Ingredients

    • 3 tablespoons unsalted butter
    • 1 tablespoon olive oil
    • 2 garlic cloves, sliced
    • 2 field mushrooms, brushed clean
    • 7 oz (200 g) wild mushrooms, such as black trumpet mushrooms or chanterelles, brushed clean
    • 1 egg
    • 1 green chile, thinly sliced (keep the seeds if you like heat)
    • A few sprigs of rosemary in winter or tarragon in summer
    • Sea salt flakes and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 748 % Daily Value *
    • Total Fat: 43 g 66.18%
    • Saturated Fat: 16 g 77.65%
    • Trans Fat: 1 g %
    • Cholesterol: 64 mg 21.37%
    • Sodium: 479 mg 19.94%
    • Calcium: 33 mg 3.29%
    • Potassium: 316 mg 9.03%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 16 g 64.28%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.65%
    • Vitamin C 4.43%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables12
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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