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  • Summary

    This is a rich Hungarian beef stew served over or alongside buttery noodles tossed with caraway seeds.

    Ingredients

    • 2 pounds stew beef, cut into 1-inch cubes
    • Coarse salt and freshly ground pepper
    • 2 tablespoons all-purpose flour
    • 1/4 cup vegetable oil
    • 1 medium onion, cut into 1/4-inch dice
    • 3 garlic cloves, minced
    • 1/2 cup dry red wine
    • 1 tablespoon paprika
    • 2 cans (28 ounces each) diced tomatoes
    • 2 cups homemade or low-sodium store-bought beef stock
    • 2 tablespoons tomato paste
    • 2 sprigs fresh oregano, plus extra leaves for garnish
    • 2 carrots, peeled and cut into 1/4-inch rounds
    • 12 ounces Yukon gold potatoes, peeled and cut into 1-inch chunks
    • 4 ounces thick bacon, cut into 1/4-inch pieces
    • 10 ounces small white mushrooms (quartered if large)
    • 1 box (10 ounces) frozen pearl onions, thawed and drained
    • 1 red or green bell pepper, coarsely chopped
    • Caraway Egg Noodles, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 8 g 12.41%
    • Saturated Fat: 2 g 9.92%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.2%
    • Sodium: 382 mg 15.91%
    • Calcium: 27 mg 2.67%
    • Potassium: 322 mg 9.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 16.78%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 90.64%
    • Vitamin C 13.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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