Nutrition
My Cookbooks
E-COOKBOOKS
Gezond smoske met broccolibrood en tonijnsalade
- prep: 20 min
- cook: 30 min
- total: 50 min
Print
SaveIngredients
- Voor het broccolibrood:
- 1 broccoli
- 100 gr amandelmeel
- 4 eieren
- 1 tl Provençaalse kruiden
- peper - zout
- Voor de tonijnsalade:
- 3 blikjes tonijn
- 3 el Griekse yoghurt
- 1 rode paprika, in blokjes
- 1 kropsla
- 2 tomaten, in plakjes
- 1 handje preischeuten
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 144 % Daily Value *
- Total Fat: 2 g 3.48%
- Saturated Fat: 0 g 1.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 245 mg 10.2%
- Calcium: 516 mg 51.56%
- Potassium: 1499 mg 42.83%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 11 g 44.6%
- Sugar: 2 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 396.19%
- Vitamin C 269.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
