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German Schnitzel, Slow Cooker Style
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Yields: 4 | Serving size: 1/2 of butterfly chop | Calories: 204 | Total Fat: 9 g | Saturated Fats: 3 g | Trans Fats: 0 g | Cholesterol: 85 mg | Sodium: 341 mg | Carbohydrates: 4 g | Dietary fiber: 0 g | Sugars: 3 g | Protein: 24 g | SmartPoints: 5 |
Ingredients
- 2 butterfly pork chops, 1" thick
- 1 egg white
- 1 cup low fat buttermilk
- 1 1/2 cups whole wheat crumbs, crunchy (try Ian's Panko whole wheat breadcrumbs)
- 2 teaspoons black pepper
- Kosher or sea salt to taste
- 1 teaspoon garlic powder
- 1 teaspoon Hungarian paprika (regular paprika will work)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 2 g 2.82%
- Saturated Fat: 0 g 2.41%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 3.17%
- Sodium: 16 mg 0.66%
- Calcium: 24 mg 2.45%
- Potassium: 283 mg 8.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 7 g 27.38%
- Sugar: 0 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.23%
- Vitamin C 0%
- Vitamin D 0.64%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
