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German Sausages with Apples, Sauerkraut, and Onion
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Use any fully cooked German-style sausage, such as bratwurst, flavored with ginger, nutmeg, and other spices; smoked knockwurst, made with beef or pork; and mild weisswurst, containing cream, lemon, and cardamom.
Ingredients
- 1 to 2 tablespoons vegetable oil
- 12 links assorted fully cooked German sausages
- 1 large white onion, thinly sliced
- 2 crisp red apples, such as Gala or Braeburn, cored and cut into 1/2-inch slices
- 1/4 cup apple cider
- 1 pound sauerkraut
- 3 large sour pickles, quartered, for serving
- 1 Kirby cucumber, peeled and sliced lengthwise into eighths, for serving
- Assorted mustards, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 43 % Daily Value *
- Total Fat: 4 g 5.39%
- Saturated Fat: 1 g 2.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.02%
- Sodium: 342 mg 14.27%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0.01%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
