German Sausage & Peppers

  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 tablespoons unsalted butter
    • 5 bratwursts
    • ½ cup German beer
    • 2 shallots, thinly sliced
    • 5 small sweet bell peppers (or 2 regular bell peppers), thinly sliced
    • 5 cloves garlic, very thinly sliced
    • 1 pint mushrooms, thinly sliced
    • ? teaspoon kosher salt
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon red pepper flakes (optional)
    • fresh basil, sliced thinly (for garnish)
    • 4 rolls, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 6 g 9.6%
    • Saturated Fat: 4 g 18.64%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.36%
    • Sodium: 493 mg 20.54%
    • Calcium: 11 mg 1.06%
    • Potassium: 163 mg 4.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.11%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.49%
    • Vitamin C 2.49%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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