German Meatballs in Mushroom Sauce

German Meatballs in Mushroom Sauce
German Meatballs in Mushroom Sauce
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 pound veal
    • 1 small shallot, minced
    • zest of ½ a lemon
    • juice of ½ a lemon
    • ½ cup breadcrumbs
    • 1 teaspoon anchovy paste
    • ½ teaspoon Worcestershire sauce
    • 1 egg
    • ½ teaspoon ground black pepper
    • 2 tablespoons unsalted butter
    • 1 shallot, minced
    • 2 cups mushrooms, cleaned
    • 2 cloves garlic, minced
    • 3 sprigs thyme, leaves only
    • 3 cups chicken or beef stock
    • 2 tablespoons Wondra or flour
    • 1 heaping tablespoon capers
    • 2 tablespoons heavy cream
    • salt and pepper, to taste
    • squeeze of fresh lemon juice, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 872 % Daily Value *
    • Total Fat: 37 g 56.29%
    • Saturated Fat: 18 g 90.55%
    • Trans Fat: 1 g %
    • Cholesterol: 234 mg 78.09%
    • Sodium: 1714 mg 71.42%
    • Calcium: 198 mg 19.81%
    • Potassium: 1934 mg 55.25%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 5 g 18.1%
    • Sugar: 20 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.01%
    • Vitamin C 134.1%
    • Vitamin D 3.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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