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German Comfort Food: Grünkohl Recipe
  • prep: 20 min
  • cook: 2 hr 20 min
  • total: 2 hr 40 min
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  • servings:
  • Summary

    NYC New American restaurant Hospoda is the place to be for beer-inspired (and paired) cuisine. In honor of #GermanyDay, we borrowed a recipe for grünkohl, a stewed kale and sausage dish that's a comfort food of Executive Chef Rene Stein. Says Stein:  "My mom made an awesome grünkohl! It's basically a kale stew with speck and smoked sausage. The key is making sure the kale is tender and adding the mustard seeds and Dijon mustard."

    Ingredients

    • 3 pounds kale
    • 2 cups chicken stock
    • 8 ounces kielbasa
    • 4 ounces speck
    • 2 tablespoons duck fat
    • 6 ounces Idaho potatoes, diced
    • 1 tablespoon yellow mustard seeds
    • Dijon mustard, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 14 g 21.69%
    • Saturated Fat: 5 g 22.78%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27.12%
    • Sodium: 442 mg 18.43%
    • Calcium: 315 mg 31.51%
    • Potassium: 208 mg 5.94%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 13.54%
    • Sugar: 0 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 698.06%
    • Vitamin C 453.59%
    • Vitamin D 3.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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