• prep: 20 min
  • cook: 3 hr
  • total: 3 hr 20 min
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  • servings:
  • Summary

    A Smoky sweet and robust soup with interesting spices and hearty vegetables. This delicious Gluten free German Borscht fills the need for comforting warm food as the temperatures outdoors begin to cool.

    Ingredients

    • 1.5 lb Package smoked ham hocks
    • 1 quart chicken stock
    • water to cover the hocks
    • 2 large carrots
    • 2 ribs celery with the tops
    • 1 large onion
    • 4 Potatoes
    • 2 peppers
    • 1 Cabbage-cut in slices
    • 1 large can tomatoes( I used my frozen whole tomatoes)
    • (Spices-as follows)
    • 10 Whole pepper corns
    • 1 tsp. Cayenne pepper
    • 10 Whole Cloves
    • 4 Whole Bay leaves
    • 1 to 2 Tablespoons parsley
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3179 % Daily Value *
    • Total Fat: 87 g 133.38%
    • Saturated Fat: 22 g 110.15%
    • Trans Fat: 0 g %
    • Cholesterol: 711 mg 236.92%
    • Sodium: 6027 mg 251.11%
    • Calcium: 607 mg 60.74%
    • Potassium: 9523 mg 272.09%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 217.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 493 g %
    • Dietary Fiber: 68 g 273.04%
    • Sugar: 40 g
    • Protein: 310 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 2750.6%
    • Vitamin C 105%
    • Vitamin D 43.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit13
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables25
    • Exchange - Lean Meat37
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total17 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq

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