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Georgia Pecan Coffee Granola
- prep: 5 min
- cook: 25 min
- total: 30 min
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SaveIngredients
- 3 cups old fashioned rolled oats
- ¾ cup chopped raw pecans
- ¼ cup ground flaxmeal
- ¼ cup finely ground Georgia Pecan roasted coffee beans (or your favorite coffee)
- ¾ cup chopped Medjool dates
- ½ cup natural almond butter
- ½ cup brown rice syrup or honey
- 1 tbsp pure vanilla extract
- 1 tsp cinnamon
- ½ tsp sea salt
- 2 tbsp water
- ½ cup banana chips
- ½ cup coconut chips
- ½ cup super cookie semi-sweet chocolate chips, more to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 515 % Daily Value *
- Total Fat: 32 g 49.65%
- Saturated Fat: 11 g 56.49%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 227 mg 9.45%
- Calcium: 83 mg 8.26%
- Potassium: 252 mg 7.2%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 7 g 29.3%
- Sugar: 24 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.02%
- Vitamin C 1.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
