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General Tso’s Whole Chicken in the Slow Cooker
  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    This is a recipe that can be made with homemade or store-bought sauce!

    Ingredients

    • 4 lb whole chicken, insides removed
    • 1 lb broccoli, cut into florets
    • Salt and pepper
    • 1/4 tsp. crushed red pepper flakes
    • 1 tsp. vegetable oil
    • 3/4 cup chicken broth
    • 1 tbsp. tomato paste
    • 2 tbsp. soy sauce (you can use a GF version)
    • 2 tbsp. rice wine vinegar
    • 1 tsp. sesame oil
    • 3 tbsp. granulated sugar
    • 1 tbsp. cornstarch
    • 4 garlic cloves, minced
    • 1 tsp. freshly chopped ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 22 % Daily Value *
    • Total Fat: 1 g 0.83%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 580 mg 24.17%
    • Calcium: 1 mg 0.07%
    • Potassium: 8 mg 0.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.37%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.94%
    • Vitamin C 0.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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