• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Extremely flavorful, General Tso's Tofu Stir-Fry in just 30 minutes! Spicy-sweet, protein-packed, and a healthier spin on takeout!

    Ingredients

    • 4 cups cooked white or brown rice
    • Steamed broccoli
    • 12 ounces extra-firm tofu
    • 3 Tbsp tamari or soy sauce ((tamari for gluten-free eaters))
    • 1 tsp chili garlic sauce
    • 1 tsp toasted sesame oil
    • 1 Tbsp maple syrup
    • 4-5 Tbsp cornstarch
    • 2 Tbsp neutral oil ((such as grape seed or canola))
    • 2 tsp sesame oil
    • 2 tsp cornstarch
    • 2 large cloves garlic, minced ((2 cloves yield ~1 heaping Tbsp))
    • 1 Tbsp ginger, minced
    • 1 Tbsp rice vinegar ((or sub white vinegar))
    • 1/4 cup coconut sugar or maple syrup ((plus more to taste // I used 2 Tbsp each))
    • 3 Tbsp tamari or soy sauce ((or coconut aminos))
    • 1 Tbsp water
    • 1 Tbsp sesame oil
    • 1 bundle green onions ((bulbs removed, roughly chopped))
    • 4-7 dried red chilies ((optional for heat // or sub 1 Tbsp chili garlic sauce // more or less to taste))
    • Sesame seeds, for garnish ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 598 % Daily Value *
    • Total Fat: 21 g 32.41%
    • Saturated Fat: 3 g 12.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1125 mg 46.87%
    • Calcium: 204 mg 20.41%
    • Potassium: 342 mg 9.78%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 4 g 16.98%
    • Sugar: 17 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.99%
    • Vitamin C 7.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq