General Tso's Tofu
General Tso's Tofu
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    General Tso's Tofu will have you forgetting about the meat and devouring dinner! This is the BEST vegetarian version of the famous General Tso's dish. 

    Ingredients

    • 1 brick extra firm tofu
    • 3-4 TBS cornstarch
    • 1-2 TBS canola or vegetable oil
    • 1/2 cup brown sugar
    • 3 TBS hoisin sauce
    • 3 TBS rice vinegar
    • 3 TBS ketchup
    • 2 TBS soy sauce
    • 1/2 cup water
    • 2 shakes red pepper flakes (optional, 2 shakes turns out pretty mild..add more for more spice or you can leave out for less)
    • 1 TBS sesame oil
    • 4 green onions , chopped
    • 3 TBS fresh ginger , finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 8 g 12.25%
    • Saturated Fat: 1 g 5.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 908 mg 37.82%
    • Calcium: 92 mg 9.22%
    • Potassium: 342 mg 9.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 13.23%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.42%
    • Vitamin C 32.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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