General Tso's Chicken Recipe

General Tso's Chicken Recipe
General Tso's Chicken Recipe
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1lb chicken breast, cubed
    • 1 teaspoon garlic powder
    • Pinch salt & pepper
    • ¼ cup soy sauce
    • 1½ teaspoons fresh garlic, minced
    • 1 tablespoon sesame seeds
    • ½ cup sugar
    • 1 tablespoon honey
    • ¼ cup white vinegar
    • 1 tablespoon rice wine vinegar
    • 1 cup chicken broth
    • 1 teaspoon red pepper flakes, more for extra heat

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 10 g 16.03%
    • Saturated Fat: 3 g 13.54%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.17%
    • Sodium: 4968 mg 207%
    • Calcium: 21 mg 2.14%
    • Potassium: 304 mg 8.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 1 g 2.66%
    • Sugar: 44 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.92%
    • Vitamin C 0.58%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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