• prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1 lb boneless skinless chicken thighs cut into 1-inch pieces
    • 1 cup cornstarch
    • 2 teaspoons sesame oil
    • 2 tablespoons vegetable oil
    • 6 small dried chilies or less depending on your personal preference
    • 1 tablespoon minced garlic
    • 2 teaspoons minced ginger
    • 2 inch green onions cut into 1- lengths
    • 2 cups vegetable oil for frying
    • 1 tablespoon soy sauce
    • 1 tablespoon dry sherry
    • 2 egg whites
    • ¼ cup chicken broth
    • 1 tablespoon rice vinegar
    • 2 tablespoons soy sauce
    • 1 tablespoon sugar
    • 1 ½ teaspoons cornstarch dissolved in 1 tablespoon water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3049 % Daily Value *
    • Total Fat: 258 g 397.31%
    • Saturated Fat: 41 g 203.48%
    • Trans Fat: 1 g %
    • Cholesterol: 102 mg 34.16%
    • Sodium: 5035 mg 209.8%
    • Calcium: 216 mg 21.63%
    • Potassium: 1760 mg 50.28%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 12 g 48.4%
    • Sugar: 28 g
    • Protein: 76 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.98%
    • Vitamin C 15.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat49
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

    OTHER RECIPES YOU MAY LIKE