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General Tso's Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 egg white
    • 5 tablespoons cornstarch
    • 1 tablespoon plus 2 1/2 tsp reduced-sodium soy sauce
    • 1 teaspoon ground ginger
    • 1 pound skinless, boneless chicken breasts, cut into 3/4-inch pieces
    • 1 teaspoon sesame oil
    • 1 1/2 tablespoons honey
    • 1 1/2 tablespoons rice vinegar
    • 3 tablespoons vegetable oil
    • 1 bunch scallions, thinly sliced
    • 2 cloves garlic, finely chopped
    • 1 head steamed broccoli, for serving
    • 2 cups cooked brown rice, for serving

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 12 g 18.23%
    • Saturated Fat: 2 g 8.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.7%
    • Calcium: 32 mg 3.19%
    • Potassium: 228 mg 6.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 11.74%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.82%
    • Vitamin C 41.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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