• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    One of the most popular Chinese take-out dishes. With its crispy-coated chicken and sticky hot sauce, the General is BOSS!

    Ingredients

    • 2 boneless, skinless chicken breasts, cut into 1/2 inch pieces (about 1 1/2 pounds)
    • 1 cup cornstarch mixed with 1 teaspoon salt
    • 2 large cloves garlic, minced
    • 6 small dried red chilies, seeded and broken into pieces
    • 1 tablespoon peanut oil
    • Peanut oil for deep frying
    • 2 large egg whites
    • 1 tablespoon soy sauce
    • 1 tablespoon Chinese rice wine or dry sherry
    • 1/2 cup chicken stock
    • 3 tablespoons soy sauce
    • 1 tablespoon rice vinegar
    • 2 teaspoons sesame oil
    • 2 tablespoons Chinese rice wine or dry sherry
    • 3 tablespoons white granulated sugar
    • 2 teaspoons cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 23 g 34.62%
    • Saturated Fat: 4 g 17.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5176 mg 215.67%
    • Calcium: 1 mg 0.05%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 0 g 0.28%
    • Sugar: 44 g
    • Protein: 5 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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