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  • Ingredients

    • 1 1/2 lbs. boneless skinless chicken thighs, cut into bite-sized pieces
    • 1/4 cup cornstarch, plus 2 tsp; divided
    • salt and pepper
    • 2 tbsp vegetable oil
    • 1/4 cup sugar
    • 1/4 cup soy sauce
    • 1/4 cup unsweetened pineapple juice
    • 2 tbsp rice vinegar
    • 2 cloves garlic, pressed (or finely minced)
    • 1/2 tsp cayenne pepper
    • 1/4 tsp dried ginger
    • 1/3 cup sliced green onions for garnish

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 581 % Daily Value *
    • Total Fat: 32 g 48.71%
    • Saturated Fat: 5 g 22.75%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.33%
    • Sodium: 4792 mg 199.66%
    • Calcium: 45 mg 4.49%
    • Potassium: 215 mg 6.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 2 g 6.32%
    • Sugar: 49 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.43%
    • Vitamin C 15.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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