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General Tso’s Chicken
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- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 1/2 lbs. boneless skinless chicken thighs, cut into bite-sized pieces
- 1/4 cup cornstarch, plus 2 tsp; divided
- salt and pepper
- 2 tbsp vegetable oil
- 1/4 cup sugar
- 1/4 cup soy sauce
- 1/4 cup unsweetened pineapple juice
- 2 tbsp rice vinegar
- 2 cloves garlic, pressed (or finely minced)
- 1/2 tsp cayenne pepper
- 1/4 tsp dried ginger
- 1/3 cup sliced green onions for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 581 % Daily Value *
- Total Fat: 32 g 48.71%
- Saturated Fat: 5 g 22.75%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.33%
- Sodium: 4792 mg 199.66%
- Calcium: 45 mg 4.49%
- Potassium: 215 mg 6.14%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 2 g 6.32%
- Sugar: 49 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.43%
- Vitamin C 15.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq