• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The flavors of the gazpacho will develop the longer it sits, so allowing it to chill for a few hours before serving will really intensify the flavors of this terrific soup.

    Ingredients

    • 1 hothouse cucumber, halved lengthwise and seeded, but not peeled
    • 2 red bell peppers, cored and seeded
    • 4 plum tomatoes
    • 1 small red onion
    • 3 garlic cloves, minced very fine or pushed through a garlic press
    • 3 cups tomato juice
    • ¼ cup white wine vinegar
    • ¼ cup extra virgin olive oil
    • ½ teaspoon kosher salt
    • 1 teaspoon freshly ground black pepper
    • Sour cream, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 38 g 58.75%
    • Saturated Fat: 6 g 28.36%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 330 mg 13.76%
    • Calcium: 41 mg 4.1%
    • Potassium: 529 mg 15.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 13.59%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 62.72%
    • Vitamin C 216.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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