Garrinola (Garri Granola)
Garrinola (Garri Granola)
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup garri - I used ijebu, the one that is sour in the mouth.
    • 2 tablespoons olive or vegetable oil
    • 3 tablespoons honey
    • 2 teaspoons vanilla flavourimage
    • 1/2 cup raisins
    • Your choice of nuts, fruits and seeds - almonds, groundnuts, cashew nuts, raisins, walnuts, sunflower seeds, sesame seeds, pumpkin seeds, sultanas, dried apple, pineapple, banana etc.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 898 % Daily Value *
    • Total Fat: 42 g 64.89%
    • Saturated Fat: 6 g 30.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 155 mg 6.47%
    • Calcium: 61 mg 6.12%
    • Potassium: 632 mg 18.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 6 g 24.08%
    • Sugar: 108 g
    • Protein: 8 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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