Garlicky Stewed Cannellini Beans

Garlicky Stewed Cannellini Beans
Garlicky Stewed Cannellini Beans
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 6 ounces (about 1 cup) dried cannellini beans
    • 2-3 cloves garlic, smashed or roughly chopped
    • 1 teaspoon dried thyme
    • 1 teaspoon Hungarian paprika
    • 1/2 teaspoon red chili flakes
    • 1/2 teaspoon cayenne pepper
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon cinnamon
    • 1 teaspoon kosher salt + more to taste
    • 1/4 teaspoon ground black pepper + more to taste
    • fresh chopped parsley to finish (optional)
    • good olive oil to finish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 1 g 1.33%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1342 mg 55.93%
    • Calcium: 70 mg 6.95%
    • Potassium: 29 mg 0.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 26.72%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.36%
    • Vitamin C 0.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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