Garlicky Pork Ribs with Greens
Garlicky Pork Ribs with Greens
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Garlicky ribs and collard greens are a Southern specialty. Don't forget the hot sauce.

    Ingredients

    • 8 cloves garlic, peeled
    • 1/2 cup fresh orange juice, from about 1 1/2 oranges
    • 1/2 teaspoon dried oregano
    • 2 tablespoons olive oil
    • Coarse salt and freshly ground pepper
    • 8 country-style pork ribs (about 3 pounds)
    • 2 pounds collard greens (about 1 1/2 bunches)
    • 1 teaspoon hot sauce
    • 1 tablespoon distilled white vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 773 % Daily Value *
    • Total Fat: 47 g 72.37%
    • Saturated Fat: 9 g 44.91%
    • Trans Fat: 0 g %
    • Cholesterol: 252 mg 83.91%
    • Sodium: 536 mg 22.33%
    • Calcium: 91 mg 9.12%
    • Potassium: 1170 mg 33.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 16.94%
    • Sugar: 3 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.84%
    • Vitamin C 28.94%
    • Vitamin D 24.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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