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Garlicky Pork Ribs with Greens
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Garlicky ribs and collard greens are a Southern specialty. Don't forget the hot sauce.
Ingredients
- 8 cloves garlic, peeled
- 1/2 cup fresh orange juice, from about 1 1/2 oranges
- 1/2 teaspoon dried oregano
- 2 tablespoons olive oil
- Coarse salt and freshly ground pepper
- 8 country-style pork ribs (about 3 pounds)
- 2 pounds collard greens (about 1 1/2 bunches)
- 1 teaspoon hot sauce
- 1 tablespoon distilled white vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 773 % Daily Value *
- Total Fat: 47 g 72.37%
- Saturated Fat: 9 g 44.91%
- Trans Fat: 0 g %
- Cholesterol: 252 mg 83.91%
- Sodium: 536 mg 22.33%
- Calcium: 91 mg 9.12%
- Potassium: 1170 mg 33.42%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 16.94%
- Sugar: 3 g
- Protein: 70 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 1.84%
- Vitamin C 28.94%
- Vitamin D 24.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq