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Garlicky Hummus
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- cook: 0 hr
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This easy dip is a lower-fat version of traditional hummus.
Ingredients
- 2 heads of garlic
- 1 can (15-ounce) garbanzo beans, rinsed and drained
- 1/4 cup freshly squeezed lemon juice (from 2 lemons)
- 1 tablespoon extra-virgin olive oil
- 1/4 cup part-skim Ricotta cheese
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon paprika
- Pinch allspice
- 1/3 cup fresh flat-leaf parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 5 g 7.1%
- Saturated Fat: 1 g 4.93%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.07%
- Sodium: 599 mg 24.97%
- Calcium: 59 mg 5.94%
- Potassium: 148 mg 4.23%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 13.37%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.66%
- Vitamin C 9.89%
- Vitamin D 0.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
