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  • cook: 0 hr
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  • Summary

    This easy dip is a lower-fat version of traditional hummus.

    Ingredients

    • 2 heads of garlic
    • 1 can (15-ounce) garbanzo beans, rinsed and drained
    • 1/4 cup freshly squeezed lemon juice (from 2 lemons)
    • 1 tablespoon extra-virgin olive oil
    • 1/4 cup part-skim Ricotta cheese
    • 1 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 teaspoon paprika
    • Pinch allspice
    • 1/3 cup fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 5 g 7.1%
    • Saturated Fat: 1 g 4.93%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.07%
    • Sodium: 599 mg 24.97%
    • Calcium: 59 mg 5.94%
    • Potassium: 148 mg 4.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 13.37%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.66%
    • Vitamin C 9.89%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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