Garlicky Chard Pasta with Toasted Bread Crumbs
Garlicky Chard Pasta with Toasted Bread Crumbs
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Linguini tossed with an entire bunch of wilted chard, garlic, lemon and toasted bread crumbs with optional chili flakes and pecorino cheese. A  healthy 30 minute vegetarian meal full of flavor!

    Ingredients

    • 4 ounces dry pasta- linguini, spaghetti, etc.
    • 2 tablespoons olive oil
    • 6 fat garlic cloves- rough chopped
    • 1 shallot- finely sliced
    • 1 bunch chard – chopped, stems separated
    • ½ teaspoon kosher salt
    • ½ teaspoon cracked pepper
    • lemon zest from one lemon
    • optional toppings: chili flakes, toasted pine nuts, pecorino cheese
    • 1 tablespoon olive oil
    • ½ cup bread- crumbled and torn
    • toasted bread crumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 592 % Daily Value *
    • Total Fat: 21 g 32.55%
    • Saturated Fat: 5 g 24.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2478 mg 103.23%
    • Calcium: 495 mg 49.51%
    • Potassium: 544 mg 15.55%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 9 g 34.88%
    • Sugar: 18 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 108.35%
    • Vitamin C 60.43%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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