Garlicky Butternut Squash Noodles with Spinach and Ricotta
Garlicky Butternut Squash Noodles with Spinach and Ricotta
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    These garlicky butternut squash noodles are tossed with spinach, sun-dried tomatoes, toasted pine nuts and ricotta for a wintry, one-pan vegetarian meal.

    Ingredients

    • 1 medium butternut squash
    • 2 tablespoons pine nuts
    • 1 tablespoon extra virgin olive oil
    • 1/2 tablespoon minced garlic
    • 1/4 teaspoon red pepper flakes
    • 1/4 cup thinly sliced sun-dried tomatoes
    • 1/2 lemon, zested
    • 1/2 lemon, juiced
    • 2 cups baby spinach
    • 1/2 cup ricotta
    • 1/4 cup grated parmesan cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 930 % Daily Value *
    • Total Fat: 50 g 77.2%
    • Saturated Fat: 15 g 77.25%
    • Trans Fat: 0 g %
    • Cholesterol: 113 mg 37.73%
    • Sodium: 1079 mg 44.97%
    • Calcium: 917 mg 91.65%
    • Potassium: 918 mg 26.22%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 13 g 51.8%
    • Sugar: 12 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 268.16%
    • Vitamin C 111.72%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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