Garlic yogurt chicken salad sandwich with sun dried tomato spread
Garlic yogurt chicken salad sandwich with sun dried tomato spread
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    This garlic yogurt chicken salad sandwich is topped with a sun dried tomato spread on ciabatta bread.

    Ingredients

    • 1½ cups shredded rotisserie chicken breast
    • ? cup plain yogurt
    • 2 tablespoons Mezzetta savory garlic everything spread
    • juice of ½ a lemon
    • ¼ cup Mezzetta deli-sliced pepperoncini, chopped
    • 2 tablespoons golden raisins, chopped
    • 2 ciabatta rolls sliced in half
    • 4 tablespoons Mezzetta sun-dried tomato and basil everything spread
    • baby arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 5 g 7.93%
    • Saturated Fat: 1 g 4.63%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.36%
    • Sodium: 1803 mg 75.14%
    • Calcium: 213 mg 21.31%
    • Potassium: 135 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 6.8%
    • Sugar: 14 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.22%
    • Vitamin C 69.6%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE