Garlic-roasted Chicken Breasts

Garlic-roasted Chicken Breasts
Garlic-roasted Chicken Breasts
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Thick chicken breasts can be hard to get just right; often you're left with a too-dry, too-bland dinner. But this high-heat roasting method results in crisp, crackly skin that gives way to moist flesh, perfumed throughout by a pocket filled with herbed garlic paste.

    Ingredients

    • 3 cloves Garlic
    • 1 teaspoon Oregano dried
    • 1/2 teaspoon Red pepper flakes
    • 2 tablespoon Olive oil extra virgin
    • 4 each Chicken breast halves with skin and bone
    • 1 teaspoon Salt
    • 1/2 teaspoon Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 15 g 22.78%
    • Saturated Fat: 3 g 15.43%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.44%
    • Sodium: 651 mg 27.14%
    • Calcium: 23 mg 2.29%
    • Potassium: 254 mg 7.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.29%
    • Sugar: 0 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.88%
    • Vitamin C 0.3%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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