Garlic beef stir-fry

Garlic beef stir-fry
Garlic beef stir-fry
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    Garlic beef stir-fry, beef recipe, brought to you by Australian Women's Weekly

    Ingredients

    • 520 g lean beef strips
    • 2 cloves garlic, crushed
    • 1 tbsp sweet chilli sauce
    • 600 g stir-fry vegetable mixture
    • 1/4 cup (60ml) water
    • 2 tbsp oyster sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 6627 % Daily Value *
    • Total Fat: 507 g 779.75%
    • Saturated Fat: 211 g 1055.19%
    • Trans Fat: 0 g %
    • Cholesterol: 1753 mg 584.42%
    • Sodium: 33440 mg 1393.34%
    • Calcium: 135 mg 13.55%
    • Potassium: 6075 mg 173.57%
    • Magnesium: 0 mg 0%
    • Iron: 46 mg 255.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 0 g 0.1%
    • Sugar: 0 g
    • Protein: 461 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 0%
    • Vitamin C 0.01%
    • Vitamin D 25.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat75
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat65
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total52 oz-eq

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