Garlic and Parmesan Chicken Wings
Garlic and Parmesan Chicken Wings
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  • Summary

    "The trick to keeping these oven-baked chicken wings crispy, is parboiling the wings in a flavorful liquid, which helps season the chicken and produce a surface texture in the oven that your guests will swear came straight out of a deep fryer."

    Ingredients

    • cooking spray
    • 3 quarts cold water
    • 1/3 cup balsamic vinegar
    • 1/4 cup salt
    • 1 bay leaf
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 1 teaspoon dried rosemary
    • 8 cloves garlic, minced
    • 1 pinch salt
    • 3 tablespoons olive oil, or as needed
    • 1 tablespoon freshly ground black pepper
    • 2 teaspoons red pepper flakes, or to taste
    • 4 pounds chicken wings, separated at joints, tips discarded
    • 2 tablespoons fine bread crumbs
    • 1 cup finely grated Parmigiano-Reggiano cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6973 % Daily Value *
    • Total Fat: 420 g 646.74%
    • Saturated Fat: 124 g 622.25%
    • Trans Fat: 3 g %
    • Cholesterol: 2121 mg 707.09%
    • Sodium: 144642 mg 6026.76%
    • Calcium: 6917 mg 691.69%
    • Potassium: 12008 mg 343.07%
    • Magnesium: 0 mg 0%
    • Iron: 111 mg 614.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 623 g %
    • Dietary Fiber: 284 g 1137.32%
    • Sugar: 28 g
    • Protein: 408 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 66 g
    • Vitamin A 91.2%
    • Vitamin C 8.53%
    • Vitamin D 29.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat54
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch40
    • Exchange - Vegetables1
    • Exchange - Lean Meat49
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total48 oz-eq

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