- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
"The trick to keeping these oven-baked chicken wings crispy, is parboiling the wings in a flavorful liquid, which helps season the chicken and produce a surface texture in the oven that your guests will swear came straight out of a deep fryer."
Ingredients
- cooking spray
- 3 quarts cold water
- 1/3 cup balsamic vinegar
- 1/4 cup salt
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 8 cloves garlic, minced
- 1 pinch salt
- 3 tablespoons olive oil, or as needed
- 1 tablespoon freshly ground black pepper
- 2 teaspoons red pepper flakes, or to taste
- 4 pounds chicken wings, separated at joints, tips discarded
- 2 tablespoons fine bread crumbs
- 1 cup finely grated Parmigiano-Reggiano cheese, divided
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 6973 % Daily Value *
- Total Fat: 420 g 646.74%
- Saturated Fat: 124 g 622.25%
- Trans Fat: 3 g %
- Cholesterol: 2121 mg 707.09%
- Sodium: 144642 mg 6026.76%
- Calcium: 6917 mg 691.69%
- Potassium: 12008 mg 343.07%
- Magnesium: 0 mg 0%
- Iron: 111 mg 614.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 623 g %
- Dietary Fiber: 284 g 1137.32%
- Sugar: 28 g
- Protein: 408 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 7 g
- Omega 6 Fatty Acid: 66 g
- Vitamin A 91.2%
- Vitamin C 8.53%
- Vitamin D 29.46%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat54
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch40
- Exchange - Vegetables1
- Exchange - Lean Meat49
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total48 oz-eq