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Garlic and Dill Smashed Potatoes
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 2 1/2 pounds red potatoes
- 4 ounces cream cheese, softened
- 1/4 cup milk
- 1/4 cup butter, softened
- 1 1/2 teaspoons dill weed
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon white pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 318 % Daily Value *
- Total Fat: 15 g 22.76%
- Saturated Fat: 9 g 44.63%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.48%
- Sodium: 486 mg 20.26%
- Calcium: 62 mg 6.17%
- Potassium: 1053 mg 30.1%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 4 g 16.81%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.71%
- Vitamin C 30.36%
- Vitamin D 1.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq