Garlic Thyme Chicken Thighs

Garlic Thyme Chicken Thighs
Garlic Thyme Chicken Thighs
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  • Ingredients

    • 2 tablespoons cooking oil
    • 4 chicken thighs, bone-in, skin-on
    • Salt and freshly-ground black pepper
    • 20 cloves of garlic (2 full heads), separated and peeled
    • 2 tablespoons flour (for gluten free, use gluten free multi-purpose flour)
    • 1 cup chicken broth
    • 10 sprigs of fresh thyme leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 22 g 34.47%
    • Saturated Fat: 4 g 21.4%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.67%
    • Sodium: 640 mg 26.68%
    • Calcium: 10 mg 1%
    • Potassium: 28 mg 0.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.82%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 3.27%
    • Vitamin C 5.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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