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Garlic Sweet Potato Rice
- prep: 6 min
- cook: 10 min
- total: 16 min
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SaveIngredients
- 1 large sweet potato (320g+), peeled, Blade C
- 1 tbsp olive oil
- 1 large garlic clove, minced
- salt and pepper, to taste
- 1/2 cup chicken broth, low-sodium
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 84 % Daily Value *
- Total Fat: 5 g 7.12%
- Saturated Fat: 1 g 3.18%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.28%
- Sodium: 188 mg 7.84%
- Calcium: 19 mg 1.85%
- Potassium: 164 mg 4.68%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 6.16%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 125.88%
- Vitamin C 2.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
