Nutrition
My Cookbooks
E-COOKBOOKS
Garlic-Spiked Broccoli and Mushrooms
- prep: 5 min
- cook: 10 min
- total: 15 min
Print
SaveSummary
Make and share this Garlic-Spiked Broccoli and Mushrooms recipe from Food.com.
Ingredients
- 2 teaspoons olive oil
- 2 -3 cloves garlic, minced
- 2 cups sliced button mushrooms or 2 cups cremini mushrooms
- 4 cups chopped broccoli
- 1 tablespoon chopped fresh rosemary (or 1 teaspoon dried)
- salt & freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 41 % Daily Value *
- Total Fat: 2 g 2.76%
- Saturated Fat: 0 g 1.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 21 mg 0.89%
- Calcium: 31 mg 3.14%
- Potassium: 271 mg 7.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 7.37%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.63%
- Vitamin C 91.55%
- Vitamin D 0.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
