Garlic Shrimp with Broccoli

Garlic Shrimp with Broccoli
Garlic Shrimp with Broccoli
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2/3 cup chicken stock
    • 2 tablespoons soy sauce
    • 1 teaspoon sesame oil
    • 1 teaspoon rice vinegar
    • 1 teaspoon honey
    • 2 tablespoons vegetable oil
    • 1 lb large shrimp
    • 5 cloves garlic, minced
    • 1 knob ginger, peeled and minced
    • 1 onion, chopped
    • 4 cups broccoli florets
    • Kosher salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 9 g 14.42%
    • Saturated Fat: 1 g 7.41%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.63%
    • Sodium: 1337 mg 55.71%
    • Calcium: 113 mg 11.35%
    • Potassium: 200 mg 5.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.55%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.16%
    • Vitamin C 134.94%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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