Garlic Shrimp and White Beans
Garlic Shrimp and White Beans
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 6 tablespoons olive oil, divided
    • 3 garlic cloves, minced, divided
    • 2 dried chiles de árbol
    • 1 bay leaf, preferably fresh
    • 1 1/4 cups chopped tomato (about 8 ounces)
    • Kosher salt, freshly ground pepper
    • 1 tablespoon tomato paste
    • 2 15-ounce cans white beans (such as cannellini), rinsed, drained
    • 1 cup low-sodium chicken broth
    • 1 pound medium shrimp
    • 1 teaspoon smoked paprika
    • 2 tablespoons chopped flat-leaf parsley
    • Grilled bread (optional)
    • Ingredient info: Dried chiles de árbol are available at Latin markets, specialty foods stores, and some supermarkets.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 22 g 33.55%
    • Saturated Fat: 3 g 15.74%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.63%
    • Sodium: 701 mg 29.21%
    • Calcium: 112 mg 11.17%
    • Potassium: 531 mg 15.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 24.02%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 213.72%
    • Vitamin C 25.71%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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