• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This easy dinner recipe for garlic shrimp pasta is great for when you're in the mood for Italian food / pasta, but don't want a very heavy meal.

    Ingredients

    • 1 lb shrimp (peeled and deveined)
    • Salt and pepper to taste
    • 8 oz spaghetti
    • 4 Tbsp olive oil (divided)
    • 1/2 cup sliced mushrooms
    • 1 cup broccoli florets
    • 1/2 cup sliced bell peppers
    • 4 Tbsp butter
    • 2 Tbsp minced garlic
    • 4 green onions (sliced)
    • 1 tsp salt
    • 1/2 tsp black pepper
    • 1/2 tsp hot red pepper flakes (or to taste)
    • 1/4 cup chopped sun dried tomatoes
    • 1/2 cup chopped fresh parsley
    • Grated zest of 1 lemon
    • 2 Tbsp lemon juice
    • 1/4 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 19 g 28.55%
    • Saturated Fat: 7 g 33.16%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.74%
    • Sodium: 528 mg 21.99%
    • Calcium: 49 mg 4.89%
    • Potassium: 143 mg 4.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 6.22%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.28%
    • Vitamin C 36.29%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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