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Garlic Scallops
- prep: 5 min
- cook: 10 min
- total: 15 min
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Garlic Scallops – fresh, succulent scallops sauteed with garlic, butter, white wine and parsley. Easy recipe that takes only 15 mins! | rasamalaysia.com
Ingredients
- 1 lb natural and untreated scallops
- 1 tablespoon olive oil
- 2 tablespoons melted butter
- 3 cloves garlic, minced
- 1/4 cup white wine
- Pinch of cayenne pepper
- Pinch of salt
- 3 dashes ground black pepper
- 1 tablespoon chopped Italian parsley leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 114 % Daily Value *
- Total Fat: 12 g 19.09%
- Saturated Fat: 5 g 26.95%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.78%
- Sodium: 61 mg 2.55%
- Calcium: 12 mg 1.24%
- Potassium: 33 mg 0.94%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.32%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.98%
- Vitamin C 0%
- Vitamin D 1.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
