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Garlic Scallops
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Garlic Scallops – fresh, succulent scallops sauteed with garlic, butter, white wine and parsley. Easy recipe that takes only 15 mins! | rasamalaysia.com

    Ingredients

    • 1 lb natural and untreated scallops
    • 1 tablespoon olive oil
    • 2 tablespoons melted butter
    • 3 cloves garlic, minced
    • 1/4 cup white wine
    • Pinch of cayenne pepper
    • Pinch of salt
    • 3 dashes ground black pepper
    • 1 tablespoon chopped Italian parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 12 g 19.09%
    • Saturated Fat: 5 g 26.95%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 61 mg 2.55%
    • Calcium: 12 mg 1.24%
    • Potassium: 33 mg 0.94%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.98%
    • Vitamin C 0%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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