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Garlic Sautéed Mushrooms - 15 Minutes, Vegan
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- 1 lb mushrooms, washed and pat dry (you can use jarred mushrooms for convenience. I used a combination of whole mushrooms and sliced mushrooms)
- 5 cloves garlic, finely chopped
- 3 tablespoons MELT® Organic Rich & Creamy
- 2 teaspoons parsley
- pinch salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 34 % Daily Value *
- Total Fat: 0 g 0.75%
- Saturated Fat: 0 g 0.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 784 mg 32.68%
- Calcium: 9 mg 0.88%
- Potassium: 490 mg 14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.4%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.13%
- Vitamin C 5.94%
- Vitamin D 2.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
