• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions."

    Ingredients

    • 1 1/2 pounds salmon fillet
    • salt and pepper to taste
    • 3 cloves garlic, minced
    • 1 sprig fresh dill, chopped
    • 5 slices lemon
    • 5 sprigs fresh dill weed
    • 2 green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2317 % Daily Value *
    • Total Fat: 75 g 115.6%
    • Saturated Fat: 16 g 82.25%
    • Trans Fat: 0 g %
    • Cholesterol: 582 mg 193.94%
    • Sodium: 1302 mg 54.24%
    • Calcium: 336 mg 33.56%
    • Potassium: 551 mg 15.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 270 g %
    • Dietary Fiber: 7 g 27.96%
    • Sugar: 135 g
    • Protein: 139 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 21.42%
    • Vitamin C 36.68%
    • Vitamin D 9.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs18
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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