Garlic Rubbed Roasted Cabbage Steaks

Garlic Rubbed Roasted Cabbage Steaks
Garlic Rubbed Roasted Cabbage Steaks
  • prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    2 Points Plus Per Serving -- Serves 4

    Ingredients

    • 1 (approx 2lb) head of organic green cabbage, cut into 1" thick slices
    • 1.5 tablespoons olive oil
    • 2 to 3 large garlic cloves, smashed
    • kosher salt
    • freshly ground black pepper
    • spray olive oil OR non-stick cooking spray[img src="http://www.everydaymaven.com/wp-content/uploads/2012/12/IMG_8101.jpg" width="550"]

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 7 g 10.5%
    • Saturated Fat: 2 g 9.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 48 mg 1.99%
    • Calcium: 534 mg 53.43%
    • Potassium: 1507 mg 43.05%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 32 g 127.34%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.4%
    • Vitamin C 64.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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